Many of us suffer from a profound sense of disconnection that we experience as depression, anxiety and loneliness. Early patterning and trauma can cause us to feel alienated from our spiritual core, our instinctual bodies, the earth and each other. But healing is possible, and our present-moment awareness is our most powerful tool for transforming our lives and creating a felt sense of relatedness. As we heal, we become more able to give and receive love. We reclaim our capacity for joy. 

    For the past fifteen years I've supported clients to work directly with their own nervous systems through Somatic Experiencing and other body-centered modalities. Accessing the power of the sensing body allows them to move out of deep patterns that talk therapy never reaches. They're finally able to create the safe, secure relationships they desire. By connecting with themselves, they find a place of calm and self acceptance. 

 "Bonnie Freestone is a master at creating safety and facilitating transformation. The process is gentle, enfolding, and empowering. Bonnie approaches this work with kind curiosity, unconditional acceptance, and consistent compassion. Because of this my truest essence is guided to emerge. Bonnie's work has been the best medicine I've found in a lifetime of searching for help."   

 -B.J., Asheville

• Learn to live from a solid and secure sense of connection to Self.

• Create loving attachment bonds with close people, community and earth.

• Shift patterns of isolation, depression, loneliness, anxiety and fatigue.

• Heal through practices that create joy, embodiment and self love. 

• Develop the ability to slow down and be more truly present in your life.